shack of life

We live in a time when we are overfed and under-nourished. Many of us have moved away from eating real, whole foods. Relying instead on processed 'food-like' products that offer zero nutrients. Even those who seem to be eat 'healthy', will be deficient in something. Much of our produce is grown in nutrient depleted soils, so in order for us to get enough vitamins, minerals and enzymes, we will need to eat way more than we currently are. There are certain scenarios when par

The Zone Diet, South Beach Diet, Atkins, Paleo (Ketogenic Diet), Eat Right For Your Blood Type, The Metabolic Diet, etc, etc. Why are we so obsessed with diets? Did you know that the diet industry is an 80 billion dollar industry? This was sometime in 2016. Which ends up failing 98% of those who embark on this slippery slope of fastidiously counting calories, watching their macro consumption, choosing fat-free options, eating boring tasteless ready meals full of additives

We are now living longer than ever, according to Singularity University, the average lifespan of Americans has already extended by 3 months for every year lived. By 2030, that will have increased to 1 year for every year lived! Just imagine that! Now the question is, will our health match that of our lifespan? What is the point of living so long if we are not at our optimum health, if we have difficulty walking even short distances without being short of breath, or having

It's 2020 and what will most of us remember of this year in terms of health? Covid-19! Half the year has gone by with most of us being confined to our homes for extended periods, except for the need to get vital necessities. In some places, those of a certain age are not allowed out at all. For the majority of us, this is our first experience of a global pandemic. Many regions of the world have experienced other deadly or highly infectious viruses in the last 100 years. L