Christina AnneSep 222 minHelp! I have eczema, migraines, acne, bloating, etc!!!These complaints are all too common these days. One would have thought that with our continual 'progress' in the medical arena, few wou...
Christina AnneSep 82 minHow much protein do we actually need?This is such a familiar picture. People guzzling a protein shake after a workout or having a plate full of animal products or if vegan, ...
Christina AnneAug 193 minSomething for the men (but also concerns women)!Did you know that in the majority of Western countries, the sperm count of men has dropped by 50% (and is rising), in less than 40 years?...
Christina AnneJul 152 minCoffee & AlcoholMany of us do love coffee and the smell is just divine. And alcohol. Unfortunately, we also overdo both. Coffee is the 2nd most consum...
Christina AnneJul 63 minDo we need to eat 3 times a day?This has been drummed into us for decades. "Breakfast is the most important meal of the day." "You must have your 3 main meals." "Have 6 ...
Christina AnneJun 292 minThe Fountain of YouthThe lady in this photo is Annette Larkins. She is in her 80's. And, no, she hasn't had plastic surgery, neither has the photo been phot...
Christina AnneJun 273 minLet's talk shit!Now this is a double entendre or double-sens! And, no, I am not going to talk a load of rubbish! :) I am going to talk about our toilet h...
Christina AnneJun 254 minI need dairy for strong bones.This is another one of those misguided beliefs that has been so ingrained into us, that we reject any possibility that it's a lie. The 3 ...
Christina AnneJun 252 minBut there is sugar in fruit!!Yes! There is sugar in fruit. However, it cannot be compared to the highly refined, processed sugar you find in almost all industrially ...
Christina AnneJun 172 minCan I take supplements instead of eating fruit & veg?We live in a time when we are overfed and under-nourished. Many of us have moved away from eating real, whole foods. Relying instead on...
Christina AnneJun 162 minLet's talk about fat!Fat is not something we need to shy away from, if it comes from the right sources. We need fat for our nervous system, cell membranes and...
Christina AnneJun 143 minAre we healthy if we aren't fat?This is something many of us presume to be if we don't look fat on the outside. I have heard many say that they can eat what they want b...
Christina AnneJun 123 minWhy Diets Don't Work!The Zone Diet, South Beach Diet, Atkins, Paleo (Ketogenic Diet), Eat Right For Your Blood Type, The Metabolic Diet, etc, etc. Why are we...
Christina AnneJun 122 minJust because we are living longer, does that mean we are healthier?We are now living longer than ever, according to Singularity University, the average lifespan of Americans has already extended by 3 mont...
Christina AnneJun 123 min2020, global pandemic!It's 2020 and what will most of us remember of this year in terms of health? Covid-19! Half the year has gone by with most of us being ...
