Christina AnneSep 22, 20202 minHelp! I have eczema, migraines, acne, bloating, etc!!!These complaints are all too common these days. One would have thought that with our continual 'progress' in the medical arena, few...
Christina AnneSep 8, 20202 minHow much protein do we actually need?This is such a familiar picture. People guzzling a protein shake after a workout or having a plate full of animal products or if vegan,...
Christina AnneAug 19, 20203 minSomething for the men (but also concerns women)!Did you know that in the majority of Western countries, the sperm count of men has dropped by 50% (and is rising), in less than 40 years?...
Christina AnneJul 15, 20202 minCoffee & AlcoholMany of us do love coffee and the smell is just divine. And alcohol. Unfortunately, we also overdo both. Coffee is the 2nd most...
Christina AnneJul 6, 20203 minDo we need to eat 3 times a day?This has been drummed into us for decades. "Breakfast is the most important meal of the day." "You must have your 3 main meals." "Have 6...
Christina AnneJun 29, 20202 minThe Fountain of YouthThe lady in this photo is Annette Larkins. She is in her 80's. And, no, she hasn't had plastic surgery, neither has the photo been...
Christina AnneJun 27, 20203 minLet's talk shit!Now this is a double entendre or double-sens! And, no, I am not going to talk a load of rubbish! :) I am going to talk about our toilet...
Christina AnneJun 25, 20204 minI need dairy for strong bones.This is another one of those misguided beliefs that has been so ingrained into us, that we reject any possibility that it's a lie. The 3...
Christina AnneJun 25, 20202 minBut there is sugar in fruit!!Yes! There is sugar in fruit. However, it cannot be compared to the highly refined, processed sugar you find in almost all industrially...
Christina AnneJun 17, 20202 minCan I take supplements instead of eating fruit & veg?We live in a time when we are overfed and under-nourished. Many of us have moved away from eating real, whole foods. Relying instead on...
Christina AnneJun 16, 20202 minLet's talk about fat!Fat is not something we need to shy away from, if it comes from the right sources. We need fat for our nervous system, cell membranes and...
Christina AnneJun 14, 20203 minAre we healthy if we aren't fat?This is something many of us presume to be if we don't look fat on the outside. I have heard many say that they can eat what they want...
Christina AnneJun 12, 20203 minWhy Diets Don't Work!The Zone Diet, South Beach Diet, Atkins, Paleo (Ketogenic Diet), Eat Right For Your Blood Type, The Metabolic Diet, etc, etc. Why are we...
Christina AnneJun 12, 20202 minJust because we are living longer, does that mean we are healthier?We are now living longer than ever, according to Singularity University, the average lifespan of Americans has already extended by 3...
Christina AnneJun 12, 20203 min2020, global pandemic!It's 2020 and what will most of us remember of this year in terms of health? Covid-19! Half the year has gone by with most of us being...
